MTB grusdistans på Lidingö med SCK

Added by aleckan, 494 weeks ago

Summary

	Tiempo (min, seg)	02:43:06
	Distancia	56.31 km
	Velocidad	20.71 km/h
	Tiempo por km	02:54 min/km
	Pulso	snitt 147 max 187
	Temperature	3.7 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	1478 kcal

Lerigt å skitigt med roligt, lite lugnare intencitet idag.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

76%	Average 147		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:34:46

15.7%

Zone 1

98 - 116

50% - 60%

00:20:19

9.2%

Zone 2

117 - 136

60% - 70%

00:43:53

19.8%

Zone 3

137 - 155

70% - 80%

01:08:26

30.9%

Zone 4

156 - 175

80% - 90%

00:49:41

22.5%

Zone 5

> 176

90% - 100%

00:04:13

1.9%

Conectado

MTB grusdistans på Lidingö med SCK

Summary

Heart rate zones - Default