MTB landsvägsdistans

Added by aleckan, 481 weeks ago

Summary

	Tiempo (min, seg)	03:08:38
	Distancia	80.95 km
	Velocidad	25.75 km/h
	Tiempo por km	02:20 min/km
	Pulso	snitt 155 max 178
	Temperature	4.1 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	1891 kcal

Bonk efter 70km. Ensam på dubb, David hade vanliga mtb-däck och Frille cx.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

80%	Average 155		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.1%

Zone 1

98 - 116

50% - 60%

00:20:10

9.8%

Zone 2

117 - 136

60% - 70%

00:19:39

9.5%

Zone 3

137 - 155

70% - 80%

01:03:41

30.8%

Zone 4

156 - 175

80% - 90%

01:39:08

48.0%

Zone 5

> 176

90% - 100%

00:03:42

1.8%

Conectado

MTB landsvägsdistans

Summary

Heart rate zones - Default