Lätt jogg

Added by aleckan, 480 weeks ago

Summary

	Tiempo (min, seg)	00:24:04
	Distancia	4.44 km
	Velocidad	11.07 km/h
	Tiempo por km	05:25 min/km
	Pulso	snitt 159 max 176
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	357 kcal

Första löpningen på 3 år, dags att känna hur den gamle kroppens skador känns.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

82%	Average 159		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:31

2.1%

Zone 1

98 - 116

50% - 60%

00:00:10

0.7%

Zone 2

117 - 136

60% - 70%

00:00:20

1.4%

Zone 3

137 - 155

70% - 80%

00:04:52

20.0%

Zone 4

156 - 175

80% - 90%

00:18:18

75.2%

Zone 5

> 176

90% - 100%

00:00:09

0.6%

Conectado

Lätt jogg

Summary

Heart rate zones - Default