Lätt jogg

Added by aleckan, 479 weeks ago

Summary

	Tiempo (min, seg)	00:25:54
	Distancia	4.95 km
	Velocidad	11.47 km/h
	Tiempo por km	05:14 min/km
	Pulso	snitt 157 max 171
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	358 kcal

Lite tyngre idag, kanske pga lite cykling dagarna innan. Fortfarande ok känsla i kropp, lite känning i vänster knä.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

81%	Average 157		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%