MTB till svärföräldrarna

Added by aleckan, 478 weeks ago

Summary

	Tiempo (min, seg)	01:40:18
	Distancia	28.96 km
	Velocidad	17.32 km/h
	Tiempo por km	03:28 min/km
	Pulso	snitt 144 max 179
	Temperature	6.3 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	875 kcal

Körde över två toppar på vägen, Alby och Vårberg. Isigt å lerigt om vart annat.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

74%	Average 144		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:58

0.9%

Zone 1

98 - 116

50% - 60%

00:11:47

11.1%

Zone 2

117 - 136

60% - 70%

00:28:14

26.5%

Zone 3

137 - 155

70% - 80%

00:31:45

29.8%

Zone 4

156 - 175

80% - 90%

00:31:40

29.8%

Zone 5

> 176

90% - 100%

00:02:02

1.9%

Conectado

MTB till svärföräldrarna

Summary

Heart rate zones - Default