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2

lunes 13 de marzo de 2017

Lätt jogg

Added by aleckan, 478 weeks ago

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Summary
 
TimeTiempo (min, seg)00:27:24
DistanceDistancia5.41 km
GaugeVelocidad11.85 km/h
GaugeTiempo por km05:04 min/km
PulsePulsosnitt 154   max 168
IntensityIntensidadNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalorias355 kcal
Knät kändes bättre än när jag var på promenad idag, men magen stramar lite, dock så lite att det inte hämmar löpningen alls.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 478 weeks ago

    Aschbacher

    hänger gärna med på en löparrunda =)
  • 9w230lp1vrk84wco8kcc 478 weeks ago

    aleckan

    Vi kan ta en på lunchen på jobbet sen. Idag känner jag dock av knät en del, dessa skador alltså...
  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 478 weeks ago

    Aschbacher

    ta det försiktigt kompis
Private map.
Pulso Elevation profile Velocidad Tiempo por km
 

Hover the chart to get more information

Summary

79%
Average
154
Icon_pulse
Max
168
87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:09
0.5%
Zone 1 98 - 116 50% - 60%
00:00:17
1.0%
Zone 2 117 - 136 60% - 70%
00:00:59
3.5%
Zone 3 137 - 155 70% - 80%
00:12:42
45.8%
Zone 4 156 - 175 80% - 90%
00:13:36
49.1%
Zone 5 > 176 90% - 100%
00:00:00
0.0%