Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
9

viernes 28 de abril de 2017

Till jobbet

Added by aleckan, 400 weeks ago

Export
Summary
 
TimeTiempo (min, seg)00:46:43
DistanceDistancia24.08 km
GaugeVelocidad30.93 km/h
GaugeTiempo por km01:56 min/km
PulsePulsosnitt 166   max 182
CadenceCadencesnitt 86   max 122
TemperatureTemperature4.1 °C
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias609 kcal
Försökte trycka på men kroppen svarar inte så bra
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

Hover the chart to get more information

Summary

83%
Average
166
Icon_pulse
Max
182
91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:01:30
3.0%
Zone 2 121 - 140 60% - 70%
00:03:31
7.0%
Zone 3 141 - 160 70% - 80%
00:10:12
20.4%
Zone 4 161 - 180 80% - 90%
00:33:35
67.3%
Zone 5 > 181 90% - 100%
00:01:08
2.3%