Somrig medeldistans i Bergslagen

Added by aleckan, 440 weeks ago

Summary

	Tiempo (min, seg)	02:33:32
	Distancia	80.99 km
	Velocidad	31.65 km/h
	Tiempo por km	01:54 min/km
	Pulso	snitt 156 max 182
	Cadence	snitt 87 max 124
	Temperature	27.1 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	1603 kcal
	Score	12954

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

80%	Average 156		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:38

0.4%

Zone 1

98 - 116

50% - 60%

00:00:55

0.6%

Zone 2

117 - 136

60% - 70%

00:18:34

11.4%

Zone 3

137 - 155

70% - 80%

00:47:18

29.1%

Zone 4

156 - 175

80% - 90%

01:34:14

57.9%

Zone 5

> 176

90% - 100%

00:01:08

0.7%

Conectado

Somrig medeldistans i Bergslagen

Summary

Heart rate zones - Default