Från jobbet

Added by aleckan, 395 weeks ago

Summary

	Tiempo (min, seg)	00:46:56
	Distancia	22.34 km
	Velocidad	28.56 km/h
	Tiempo por km	02:06 min/km
	Pulso	snitt 144 max 184
	Cadence	snitt 79 max 114
	Temperature	16.6 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	411 kcal
	Score	3934

Skön medvinds surf

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

72%	Average 144		Max 184	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:59

2.0%

Zone 1

101 - 120

50% - 60%

00:04:41

9.4%

Zone 2

121 - 140

60% - 70%

00:20:13

40.5%

Zone 3

141 - 160

70% - 80%

00:16:26

32.9%

Zone 4

161 - 180

80% - 90%

00:07:16

14.6%

Zone 5

> 181

90% - 100%

00:00:19

0.6%

Conectado

Från jobbet

Summary

Heart rate zones - Default