Uppvärmning typ

Added by aleckan, 394 weeks ago

Summary

	Tiempo (min, seg)	00:14:46
	Distancia	5.88 km
	Velocidad	23.89 km/h
	Tiempo por km	02:31 min/km
	Pulso	snitt 128 max 161
	Cadence	snitt 65 max 105
	Temperature	9.9 °C
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	120 kcal
	Score	1221

Sin comentarios

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

64%	Average 128		Max 161	81%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:13:40

48.1%

Zone 1

101 - 120

50% - 60%

00:05:04

17.8%

Zone 2

121 - 140

60% - 70%

00:04:47

16.8%

Zone 3

141 - 160

70% - 80%

00:04:44

16.6%

Zone 4

161 - 180

80% - 90%

00:00:11

0.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Conectado

Uppvärmning typ

Summary

Heart rate zones - Default