| Tiempo (min, seg) | 01:24:05 |
| Distancia | 41.60 km |
| Velocidad | 29.68 km/h |
| Tiempo por km | 02:01 min/km |
| Pulso | snitt 136 max 181 |
| Cadence | snitt 82 max 112 |
| Temperature | 15.2 °C |
| Intensidad | Normal |
| Borg scale | 13, Rather heavy |
| Calorias | 679 kcal |
| Score | 7101 |
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:20:42 |
10.00 km |
28.99 km/h |
02:04 min/km |
134 bpm |
85 rpm |
2 |
00:21:02 |
10.00 km |
28.53 km/h |
02:06 min/km |
137 bpm |
82 rpm |
3 |
00:20:38 |
10.00 km |
29.08 km/h |
02:04 min/km |
134 bpm |
80 rpm |
4 |
00:19:18 |
10.00 km |
31.09 km/h |
01:56 min/km |
137 bpm |
82 rpm |
5 |
00:03:20 |
1.60 km |
28.80 km/h |
02:05 min/km |
147 bpm |
82 rpm |
Select the equipment that you have access to or want to use in your workouts.
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