3 x 20min

Added by aleckan, 466 weeks ago

Summary

	Tiempo (min, seg)	02:10:48
	Distancia	69.45 km
	Velocidad	31.86 km/h
	Tiempo por km	01:53 min/km
	Pulso	snitt 151 max 180
	Cadence	snitt 85 max 113
	Temperature	15.4 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	1270 kcal
	Score	11024

Kom inte till start på Nationaldagsloppet så fick plåga mig med lite långa intervaller på morgonkvisten ist. Fick inte upp pulsen riktigt idag, syran kom tidigt.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

78%	Average 151		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%