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9

miércoles 9 de agosto de 2017

Cykellek med Farstaklungan

Added by aleckan, 372 weeks ago

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Summary
 
TimeTiempo (min, seg)02:49:43
DistanceDistancia96.53 km
GaugeVelocidad34.13 km/h
GaugeTiempo por km01:45 min/km
PulsePulsosnitt 154   max 190
CadenceCadencesnitt 86   max 133
TemperatureTemperature16.9 °C
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias1597 kcal
ScoreScore14316
Formen som man förtjänar...
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Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

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Summary

77%
Average
154
Icon_pulse
Max
190
95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:12
0.1%
Zone 1 101 - 120 50% - 60%
00:13:50
7.6%
Zone 2 121 - 140 60% - 70%
00:29:45
16.4%
Zone 3 141 - 160 70% - 80%
01:18:52
43.4%
Zone 4 161 - 180 80% - 90%
00:50:39
27.9%
Zone 5 > 181 90% - 100%
00:08:14
4.5%