 | Tiempo (min, seg) | 02:49:43 |
 | Distancia | 96.53 km |
 | Velocidad | 34.13 km/h |
 | Tiempo por km | 01:45 min/km |
 | Pulso | snitt 154 max 190 |
 | Cadence | snitt 86 max 133 |
 | Temperature | 16.9 °C |
 | Intensidad | Normal |
 | Borg scale | 17, Very heavy |
 | Calorias | 1597 kcal |
 | Score | 14316 |
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Formen som man förtjänar...
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:21:13 |
10.00 km |
28.28 km/h |
02:07 min/km |
142 bpm |
86 rpm |
2 |
00:17:14 |
10.00 km |
34.82 km/h |
01:43 min/km |
153 bpm |
87 rpm |
3 |
00:18:29 |
10.00 km |
32.46 km/h |
01:51 min/km |
160 bpm |
86 rpm |
4 |
00:22:16 |
10.00 km |
26.95 km/h |
02:14 min/km |
161 bpm |
87 rpm |
5 |
00:18:09 |
10.00 km |
33.06 km/h |
01:49 min/km |
161 bpm |
87 rpm |
6 |
00:18:59 |
10.00 km |
31.61 km/h |
01:54 min/km |
159 bpm |
83 rpm |
7 |
00:17:01 |
10.00 km |
35.26 km/h |
01:42 min/km |
150 bpm |
80 rpm |
8 |
00:18:12 |
10.00 km |
32.97 km/h |
01:49 min/km |
155 bpm |
87 rpm |
9 |
00:15:26 |
10.00 km |
38.88 km/h |
01:33 min/km |
159 bpm |
90 rpm |
10 |
00:14:38 |
6.53 km |
26.77 km/h |
02:14 min/km |
142 bpm |
81 rpm |
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