| Tiempo (min, seg) | 00:53:55 |
| Distancia | 23.23 km |
| Velocidad | 25.85 km/h |
| Tiempo por km | 02:19 min/km |
| Cadence | snitt 79 max 106 |
| Temperature | 20.5 °C |
| Intensidad | Normal |
| Borg scale | 12, Easy |
| Calorias | 825 kcal |
| Score | 4524 |
|
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:21:34 |
10.00 km |
27.82 km/h |
02:09 min/km |
- |
83 rpm |
2 |
00:05:23 |
2.33 km |
25.97 km/h |
02:19 min/km |
- |
74 rpm |
3 |
00:09:12 |
0.06 km |
0.39 km/h |
153:20 min/km |
- |
36 rpm |
4 |
00:24:51 |
10.00 km |
24.14 km/h |
02:29 min/km |
- |
77 rpm |
5 |
00:04:26 |
0.84 km |
11.37 km/h |
05:17 min/km |
- |
71 rpm |
Select the equipment that you have access to or want to use in your workouts.
|