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jueves 2 de julio de 2009

Ejecutar

Added by Madde J, 879 weeks ago

Summary

Description

	Tiempo (min, seg)	00:52:00
	Distancia	9.30 km
	Velocidad	10.73 km/h
	Tiempo por km	05:35 min/km
	Pulso	snitt 150 max 175
	Intensidad	Normal
	Calorias	630 kcal

12 min uppvärmn, 4*4 min intervall med 2 min joggvila mellan, 14 min nedvarvning

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