Kortdistans + backspurter

Added by aleckan, 398 weeks ago

Summary

	Tiempo (min, seg)	01:55:31
	Distancia	61.83 km
	Velocidad	32.11 km/h
	Tiempo por km	01:52 min/km
	Pulso	snitt 150 max 183
	Cadence	snitt 88 max 129
	Temperature	16.1 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1127 kcal
	Score	9743

Sin comentarios

2 like this

Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

77%	Average 150		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:04:45

4.0%

Zone 2

117 - 136

60% - 70%

00:19:57

16.8%

Zone 3

137 - 155

70% - 80%

00:50:55

42.8%

Zone 4

156 - 175

80% - 90%

00:38:17

32.2%

Zone 5

> 176

90% - 100%

00:05:00

4.2%

Conectado

Kortdistans + backspurter

Summary

Heart rate zones - Default