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9

domingo 10 de septiembre de 2017

Lugn tur med Jenny

Added by aleckan, 452 weeks ago

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Summary
 
TimeTiempo (min, seg)01:57:48
DistanceDistancia47.66 km
GaugeVelocidad24.28 km/h
GaugeTiempo por km02:28 min/km
PulsePulsosnitt 122   max 158
CadenceCadencesnitt 74   max 115
TemperatureTemperature15.9 °C
IntensityIntensidadNormal
IntensityBorg scale10, Very Easy
KcalCalorias691 kcal
ScoreScore9926
Fortsatt förkyld så fick ställa in helgens tävlingar :(
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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

Hover the chart to get more information

Summary

63%
Average
122
Icon_pulse
Max
158
81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:06:03
5.0%
Zone 1 98 - 116 50% - 60%
00:28:35
23.8%
Zone 2 117 - 136 60% - 70%
01:09:09
57.5%
Zone 3 137 - 155 70% - 80%
00:16:06
13.4%
Zone 4 156 - 175 80% - 90%
00:00:27
0.4%
Zone 5 > 176 90% - 100%
00:00:00
0.0%