Performed strength exercises in this workout.
|
Benspark
· Piernas
|
 15 x 45.0 kg |
| | |
|
Benspark
· Piernas
|
15 x 45.0 kg |
| | |
|
Benspark
· Piernas
|
15 x 45.0 kg |
| | |
|
Curl de piernas
· Piernas
|
20 x 45.0 kg |
| | |
|
Curl de piernas
· Piernas
|
20 x 45.0 kg |
| | |
|
Curl de piernas
· Piernas
|
20 x 45.0 kg |
| | |
|
Benpress i maskin
· Piernas
|
20 x 50.0 kg |
| | |
|
Benpress i maskin
· Piernas
|
20 x 50.0 kg |
| | |
|
Benpress i maskin
· Piernas
|
20 x 50.0 kg |
| | |
|
Adductor
· Piernas
|
40 x 30.0 kg |
| | |
|
Abductor
· Piernas
|
30 x 35.0 kg |
| | |
|
Adductor
· Piernas
|
40 x 30.0 kg |
| | |
|
Abductor
· Piernas
|
30 x 35.0 kg |
| | |
|
Adductor
· Piernas
|
40 x 30.0 kg |
| | |
|
Abductor
· Piernas
|
30 x 35.0 kg |
| | |
|
Bensträckning bakåt i maskin
· Piernas
|
12 x 30.0 kg |
| | |
|
Bensträckning bakåt i maskin
· Piernas
|
12 x 30.0 kg |
| | |
|
Bensträckning bakåt i maskin
· Piernas
|
12 x 30.0 kg |
| | |
|
Bensträckning bakåt i maskin
· Piernas
|
12 x 30.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 40.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 40.0 kg |
| | |
|
Total abdominal
· Abs
|
50 x 40.0 kg |
| | |
|
Sittande rodd i maskin
· Atrás
|
15 x 40.0 kg |
| | |
|
Sittande rodd i maskin
· Atrás
|
20 x 40.0 kg |
| | |
|
Sittande rodd i maskin
· Atrás
|
15 x 40.0 kg |
| | |
