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miércoles 6 de diciembre de 2017

20 Minute FTP Test - TrainerRoad

Added by aleckan, 440 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:00:00
	Distancia	35.87 km
	Velocidad	35.87 km/h
	Tiempo por km	01:40 min/km
	Pulso	snitt 147 max 194
	Cadence	snitt 87 max 120
	Power	snitt 179 max 505
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	637 kcal
	Score	5069

3x1min + 5min + 20min.

Hostade upp en fin slemklump efter 20minutersintervallen, men skönt att trampa igen.

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Why not give aleckan some cred for this workout by writing a comment!

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Distancia Tiempo (min, seg)