Mount Field - TrainerRoad

Added by aleckan, 439 weeks ago

Summary

	Tiempo (min, seg)	01:01:58
	Distancia	31.14 km
	Velocidad	30.15 km/h
	Tiempo por km	01:59 min/km
	Pulso	snitt 160 max 184
	Cadence	snitt 87 max 111
	Power	snitt 191 max 490
	Temperature	18.8 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	706 kcal
	Score	5203

Sweet spot 3x12min med teknikstrul.

215w @ 100rpm
213w @ 80rpm
206w @ 100rpm

Sista intervallen förstörd av datorn som la av och trainern tappades bort 2ggr.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

82%	Average 160		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%