Performed strength exercises in this workout.
|
Benspark
· Piernas
|
 15 x 57.5 kg |
| | |
|
Benspark
· Piernas
|
15 x 57.5 kg |
| | |
|
Benspark
· Piernas
|
18 x 57.5 kg |
| | |
|
Bencurl liggande
· Piernas
|
10 x 35.0 kg |
| | |
|
Bencurl liggande
· Piernas
|
10 x 35.0 kg |
| | |
|
Bencurl liggande
· Piernas
|
10 x 35.0 kg |
| | |
|
Adductor
· Piernas
|
40 x 40.0 kg |
| | |
|
Abductor
· Piernas
|
35 x 45.0 kg |
| | |
|
Adductor
· Piernas
|
40 x 40.0 kg |
| | |
|
Abductor
· Piernas
|
35 x 45.0 kg |
| | |
|
Adductor
· Piernas
|
40 x 40.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
15 x 100.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
15 x 110.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
15 x 110.0 kg |
| | |
|
Curl de piernas
· Piernas
|
15 x 55.0 kg |
| | |
|
Curl de piernas
· Piernas
|
15 x 57.5 kg |
| | |
|
Curl de piernas
· Piernas
|
15 x 57.5 kg |
| | |
|
Stående vadpress
· Terneros
|
20 x 50.0 kg |
| |  |
|
Stående vadpress
· Terneros
|
20 x 50.0 kg |
| | |
|
Stående vadpress
· Terneros
|
18 x 50.0 kg |
| | |
