Performed strength exercises in this workout.
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Benspark
· Piernas
|
15 x 57.5 kg |
| | |
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Benspark
· Piernas
|
15 x 57.5 kg |
| | |
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Benspark
· Piernas
|
18 x 57.5 kg |
| | |
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Bencurl liggande
· Piernas
|
10 x 35.0 kg |
| | |
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Bencurl liggande
· Piernas
|
10 x 35.0 kg |
| | |
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Bencurl liggande
· Piernas
|
10 x 35.0 kg |
| | |
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Adductor
· Piernas
|
40 x 40.0 kg |
| | |
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Abductor
· Piernas
|
35 x 45.0 kg |
| | |
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Adductor
· Piernas
|
40 x 40.0 kg |
| | |
|
Abductor
· Piernas
|
35 x 45.0 kg |
| | |
|
Adductor
· Piernas
|
40 x 40.0 kg |
| | |
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Prensa de piernas
· Piernas
|
15 x 100.0 kg |
| | |
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Prensa de piernas
· Piernas
|
15 x 110.0 kg |
| | |
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Prensa de piernas
· Piernas
|
15 x 110.0 kg |
| | |
|
Curl de piernas
· Piernas
|
15 x 55.0 kg |
| | |
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Curl de piernas
· Piernas
|
15 x 57.5 kg |
| | |
|
Curl de piernas
· Piernas
|
15 x 57.5 kg |
| | |
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Stående vadpress
· Terneros
|
20 x 50.0 kg |
| |  |
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Stående vadpress
· Terneros
|
20 x 50.0 kg |
| |  |
|
Stående vadpress
· Terneros
|
18 x 50.0 kg |
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