Get the app Contact Conectado Create account

sábado 6 de enero de 2018

Antelope -4 - TrainerRoad

Added by aleckan, 436 weeks ago

Export

Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:15:05
	Distancia	31.60 km
	Velocidad	25.25 km/h
	Tiempo por km	02:23 min/km
	Pulso	snitt 159 max 184
	Cadence	snitt 82 max 103
	Power	snitt 182 max 365
	Temperature	19.4 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	819 kcal
	Score	6341

4x10min på 88-94%, sängen dock passet till 95% pga senaste förkylningen som inte helt lämnat kroppen.

2 like this

Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

82%	Average 159		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.2%

Zone 1

98 - 116

50% - 60%

00:01:57

2.6%

Zone 2

117 - 136

60% - 70%

00:11:04

14.7%

Zone 3

137 - 155

70% - 80%

00:16:06

21.4%

Zone 4

156 - 175

80% - 90%

00:25:59

34.6%

Zone 5

> 176

90% - 100%

00:19:48

26.4%