SCK Master grusdistans

Added by aleckan, 435 weeks ago

Summary

	Tiempo (min, seg)	03:54:19
	Distancia	76.65 km
	Velocidad	19.63 km/h
	Tiempo por km	03:03 min/km
	Pulso	snitt 153 max 185
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	2435 kcal
	Score	15828

Ensam på mtb med fulldubb och övriga på cx, dessutom lite förkyld = dödsdom.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

79%	Average 153		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:10:49

8.2%

Zone 2

117 - 136

60% - 70%

00:15:46

11.9%

Zone 3

137 - 155

70% - 80%

00:29:33

22.3%

Zone 4

156 - 175

80% - 90%

00:59:58

45.3%

Zone 5

> 176

90% - 100%

00:16:19

12.3%

Conectado

SCK Master grusdistans

Summary

Heart rate zones - Default