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lunes 22 de enero de 2018

Krispig klassisk åkning i Lindvallen

Added by aleckan, 433 weeks ago

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Summary

Description Laptimes

	Tiempo (min, seg)	01:03:48
	Distancia	14.35 km
	Velocidad	13.50 km/h
	Tiempo por km	04:27 min/km
	Pulso	snitt 154 max 176
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	780 kcal
	Score	4290

-14 och ensamt i spåret

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Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:03:50	1.00 km	15.65 km/h	03:50 min/km	146 bpm
2	00:04:34	1.00 km	13.14 km/h	04:34 min/km	161 bpm
3	00:03:21	1.00 km	17.91 km/h	03:21 min/km	155 bpm
4	00:04:14	1.00 km	14.17 km/h	04:14 min/km	160 bpm
5	00:05:23	1.00 km	11.15 km/h	05:23 min/km	159 bpm
6	00:04:33	1.00 km	13.19 km/h	04:33 min/km	150 bpm
7	00:04:46	1.00 km	12.59 km/h	04:46 min/km	160 bpm
8	00:03:52	1.00 km	15.52 km/h	03:52 min/km	149 bpm
9	00:05:32	1.00 km	10.84 km/h	05:32 min/km	158 bpm
10	00:05:12	1.00 km	11.54 km/h	05:12 min/km	152 bpm
11	00:04:02	1.00 km	14.88 km/h	04:02 min/km	146 bpm
12	00:04:54	1.00 km	12.24 km/h	04:54 min/km	153 bpm
13	00:03:46	1.00 km	15.93 km/h	03:46 min/km	139 bpm
14	00:05:20	1.00 km	11.25 km/h	05:20 min/km	158 bpm
15	00:04:23	0.35 km	4.79 km/h	12:31 min/km	149 bpm

Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

79%	Average 154		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:00:37

0.9%

Zone 2

117 - 136

60% - 70%

00:04:16

6.5%

Zone 3

137 - 155

70% - 80%

00:28:07

43.1%

Zone 4

156 - 175

80% - 90%

00:32:11

49.3%

Zone 5

> 176

90% - 100%

00:00:02

0.1%