Kaweah - TrainerRoad

Added by aleckan, 432 weeks ago

Summary

	Tiempo (min, seg)	01:30:35
	Distancia	42.06 km
	Velocidad	27.86 km/h
	Tiempo por km	02:09 min/km
	Pulso	snitt 157 max 184
	Cadence	snitt 83 max 104
	Power	snitt 198 max 440
	Temperature	18.7 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	1073 kcal
	Score	7634

5x10min strax under FTP. Fick sänka passet i Trainerroad då den tappade kopplingen till effektmätaren, men höjde ändå upp sista 2 intervallerna och fixade dem. Bra pass.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

81%	Average 157		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%