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76

jueves 8 de febrero de 2018

Donner - TrainerRoad

Added by aleckan, 431 weeks ago

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Summary
 
TimeTiempo (min, seg)00:59:32
DistanceDistancia34.86 km
GaugeVelocidad35.13 km/h
GaugeTiempo por km01:42 min/km
PulsePulsosnitt 160   max 186
CadenceCadencesnitt 98   max 113
PowerPowersnitt 214   max 419
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias758 kcal
ScoreScore5012
3x12min på 95-99% av FTP.
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Why not give aleckan some cred for this workout by writing a comment!
Pulso Velocidad Tiempo por km Power
 

Hover the chart to get more information

DistanciaTiempo (min, seg)

Summary

82%
Average
160 		Icon_pulse
Max
186 		96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:01
0.0%
Zone 1 98 - 116 50% - 60%
00:01:02
1.7%
Zone 2 117 - 136 60% - 70%
00:09:42
16.2%
Zone 3 137 - 155 70% - 80%
00:10:04
16.8%
Zone 4 156 - 175 80% - 90%
00:22:15
37.1%
Zone 5 > 176 90% - 100%
00:16:56
28.2%