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Ejecutar |
Added by Madde J, 875 weeks ago |
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Summary
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Intervaller på löpband. 10 min uppvärmn,
Sen 10* (40 sek sprint, 20 sek ståvila). Tempo 4 min/km. 12 min nedvarvning. Inget knäont idag! Dock känning i höftböjaren.
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