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martes 20 de febrero de 2018

Jepson - TrainerRoad

Added by aleckan, 429 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:00:52
	Distancia	27.50 km
	Velocidad	27.11 km/h
	Tiempo por km	02:13 min/km
	Pulso	snitt 164 max 190
	Cadence	snitt 93 max 144
	Power	snitt 211 max 695
	Temperature	19.6 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	769 kcal
	Score	5113

4 x 8min @ 96-99% av FTP med 5sek sprintar varannan minut.

Lite segare idag men fixade ändå passet bra.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

85%	Average 164		Max 190	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

0.9%

Zone 1

98 - 116

50% - 60%

00:02:09

3.5%

Zone 2

117 - 136

60% - 70%

00:05:01

8.1%

Zone 3

137 - 155

70% - 80%

00:12:18

20.0%

Zone 4

156 - 175

80% - 90%

00:15:56

25.9%

Zone 5

> 176

90% - 100%

00:25:35

41.6%