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miércoles 28 de febrero de 2018

Williamson - TrainerRoad

Added by aleckan, 428 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:01:17
	Distancia	28.31 km
	Velocidad	27.72 km/h
	Tiempo por km	02:10 min/km
	Pulso	snitt 158 max 183
	Cadence	snitt 89 max 120
	Power	snitt 214 max 539
	Temperature	19 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	785 kcal
	Score	5168

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

81%	Average 158		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.5%

Zone 1

98 - 116

50% - 60%

00:01:33

2.5%

Zone 2

117 - 136

60% - 70%

00:06:04

9.9%

Zone 3

137 - 155

70% - 80%

00:16:26

26.7%

Zone 4

156 - 175

80% - 90%

00:26:08

42.5%

Zone 5

> 176

90% - 100%

00:10:57

17.8%