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domingo 4 de marzo de 2018

Carson +2 - TrainerRoad

Added by aleckan, 427 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:30:00
	Distancia	40.43 km
	Velocidad	26.95 km/h
	Tiempo por km	02:14 min/km
	Pulso	snitt 152 max 176
	Cadence	snitt 86 max 106
	Power	snitt 192 max 372
	Temperature	19.8 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1034 kcal
	Score	7604

9x5-7min sweetspot.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

78%	Average 152		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.3%

Zone 1

98 - 116

50% - 60%

00:03:09

3.5%

Zone 2

117 - 136

60% - 70%

00:15:05

16.8%

Zone 3

137 - 155

70% - 80%

00:21:57

24.4%

Zone 4

156 - 175

80% - 90%

00:49:34

55.1%

Zone 5

> 176

90% - 100%

00:00:01

0.0%