 | Tiempo (min, seg) | 01:00:00 |
 | Distancia | 25.24 km |
 | Velocidad | 25.24 km/h |
 | Tiempo por km | 02:23 min/km |
 | Pulso | snitt 130 max 158 |
 | Cadence | snitt 83 max 172 |
 | Power | snitt 162 max 585 |
 | Intensidad | Normal |
 | Borg scale | 12, Easy |
 | Calorias | 578 kcal |
 | Score | 5069 |
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:03:00 |
1.02 km |
20.40 km/h |
02:56 min/km |
107 bpm |
68 rpm |
- |
| 2 |
00:02:00 |
0.76 km |
22.80 km/h |
02:38 min/km |
115 bpm |
75 rpm |
- |
| 3 |
00:12:00 |
4.95 km |
24.75 km/h |
02:25 min/km |
124 bpm |
81 rpm |
- |
| 4 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
126 bpm |
84 rpm |
- |
| 5 |
00:12:00 |
5.29 km |
26.45 km/h |
02:16 min/km |
138 bpm |
87 rpm |
- |
| 6 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
131 bpm |
84 rpm |
- |
| 7 |
00:12:00 |
5.17 km |
25.85 km/h |
02:19 min/km |
139 bpm |
85 rpm |
- |
| 8 |
00:01:00 |
0.44 km |
26.40 km/h |
02:16 min/km |
137 bpm |
86 rpm |
- |
| 9 |
00:12:00 |
5.15 km |
25.75 km/h |
02:20 min/km |
130 bpm |
84 rpm |
- |
| 10 |
00:04:00 |
1.60 km |
24.00 km/h |
02:30 min/km |
122 bpm |
80 rpm |
- |
Select the equipment that you have access to or want to use in your workouts.
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