Abott - TrainerRoad

Added by aleckan, 424 weeks ago

Summary

	Tiempo (min, seg)	01:00:00
	Distancia	26.64 km
	Velocidad	26.64 km/h
	Tiempo por km	02:15 min/km
	Pulso	snitt 160 max 187
	Cadence	snitt 88 max 117
	Power	snitt 212 max 523
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	759 kcal
	Score	5069

Fail idag, benen inte riktigt med än. Men förkylningen är nästan ur kroppen iaf.

2 like this

Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

82%	Average 160		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:00:34

0.9%

Zone 2

117 - 136

60% - 70%

00:05:26

9.1%

Zone 3

137 - 155

70% - 80%

00:14:02

23.4%

Zone 4

156 - 175

80% - 90%

00:26:30

44.2%

Zone 5

> 176

90% - 100%

00:13:18

22.2%

Conectado

Abott - TrainerRoad

Summary

Heart rate zones - Default