SCK långpanna

Added by aleckan, 359 weeks ago

Summary

	Tiempo (min, seg)	06:04:15
	Distancia	171.11 km
	Velocidad	28.19 km/h
	Tiempo por km	02:08 min/km
	Pulso	snitt 148 max 184
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	2704 kcal
	Score	18454

Nära energibonk idag igen men lyckades rädda upp med en gel å en halv bar i sista stund efter 13mil.

3 like this

Fanny_Bäckstrand, Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

76%	Average 148		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%