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domingo 15 de abril de 2018

Östgötaloppet Senior

Added by aleckan, 349 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:57:42
	Distancia	81.82 km
	Velocidad	41.71 km/h
	Tiempo por km	01:26 min/km
	Pulso	snitt 165 max 185
	Cadence	snitt 86 max 141
	Power	snitt 216 max 3725
	Temperature	8.9 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	1520 kcal
	Score	9921

Rullade runt med klungan och gjorde inte mycket väsen av mig. Bättre känsla i kroppen än väntat iaf och ett bra fartpass.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

83%	Average 165		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:00

0.0%

Zone 2

121 - 140

60% - 70%

00:00:22

0.3%

Zone 3

141 - 160

70% - 80%

00:36:23

30.9%

Zone 4

161 - 180

80% - 90%

01:17:13

65.6%

Zone 5

> 181

90% - 100%

00:03:45

3.2%