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76

martes 17 de abril de 2018

Monitor -1 - TrainerRoad

Added by aleckan, 349 weeks ago

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Summary
 
TimeTiempo (min, seg)01:00:00
DistanceDistancia24.79 km
GaugeVelocidad24.79 km/h
GaugeTiempo por km02:25 min/km
PulsePulsosnitt 143   max 168
CadenceCadencesnitt 83   max 100
PowerPowersnitt 188   max 283
IntensityIntensidadNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalorias658 kcal
ScoreScore5069
Lite förkyld så ett lugnt pass idag.
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Pulso Velocidad Tiempo por km Cadence Power
 

Hover the chart to get more information

Summary

72%
Average
143
Icon_pulse
Max
168
84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:02
0.1%
Zone 1 101 - 120 50% - 60%
00:11:33
19.3%
Zone 2 121 - 140 60% - 70%
00:13:42
22.8%
Zone 3 141 - 160 70% - 80%
00:15:19
25.5%
Zone 4 161 - 180 80% - 90%
00:19:24
32.3%
Zone 5 > 181 90% - 100%
00:00:00
0.0%