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jueves 19 de abril de 2018

4x4min - TrainerRoad

Added by aleckan, 393 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:00:00
	Distancia	22.61 km
	Velocidad	22.61 km/h
	Tiempo por km	02:39 min/km
	Pulso	snitt 148 max 180
	Cadence	snitt 80 max 109
	Power	snitt 210 max 403
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	744 kcal
	Score	5069

Failade 4or igen, slitna ben efter igår.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:16:00	5.93 km	22.24 km/h	02:42 min/km	131 bpm	81 rpm	-
2	00:00:30	0.26 km	31.20 km/h	01:55 min/km	142 bpm	105 rpm	-
3	00:00:30	0.21 km	25.20 km/h	02:23 min/km	151 bpm	87 rpm	-
4	00:00:30	0.25 km	30.00 km/h	02:00 min/km	151 bpm	101 rpm	-
5	00:00:30	0.21 km	25.20 km/h	02:23 min/km	156 bpm	91 rpm	-
6	00:00:30	0.25 km	30.00 km/h	02:00 min/km	156 bpm	102 rpm	-
7	00:04:00	1.51 km	22.65 km/h	02:39 min/km	138 bpm	80 rpm	-
8	00:04:00	1.57 km	23.55 km/h	02:33 min/km	166 bpm	87 rpm	-
9	00:04:05	1.54 km	22.63 km/h	02:39 min/km	146 bpm	80 rpm	-
10	00:03:55	1.53 km	23.44 km/h	02:34 min/km	168 bpm	78 rpm	-
11	00:04:00	1.45 km	21.75 km/h	02:46 min/km	148 bpm	78 rpm	-
12	00:04:00	1.57 km	23.55 km/h	02:33 min/km	171 bpm	81 rpm	-
13	00:04:00	1.46 km	21.90 km/h	02:44 min/km	151 bpm	77 rpm	-
14	00:04:00	1.53 km	22.95 km/h	02:37 min/km	172 bpm	78 rpm	-
15	00:09:30	3.34 km	21.09 km/h	02:51 min/km	144 bpm	75 rpm	-

Pulso Velocidad Tiempo por km Cadence Power

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

76%	Average 148		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:19

0.5%

Zone 1

98 - 116

50% - 60%

00:01:35

2.6%

Zone 2

117 - 136

60% - 70%

00:13:43

22.9%

Zone 3

137 - 155

70% - 80%

00:24:12

40.3%

Zone 4

156 - 175

80% - 90%

00:16:11

27.0%

Zone 5

> 176

90% - 100%

00:04:00

6.7%