| Tiempo (min, seg) | 01:12:41 |
| Distancia | 38.07 km |
| Velocidad | 31.43 km/h |
| Tiempo por km | 01:55 min/km |
| Pulso | snitt 150 max 180 |
| Cadence | snitt 86 max 116 |
| Power | snitt 240 max 956 |
| Temperature | 11.6 °C |
| Intensidad | Normal |
| Borg scale | 15, Heavy |
| Calorias | 834 kcal |
| Score | 6118 |
|
Ser grymt ut, blir riktigt kul imorrn!
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:20:48 |
10.00 km |
28.85 km/h |
02:05 min/km |
144 bpm |
- |
- |
2 |
00:19:47 |
10.00 km |
30.33 km/h |
01:59 min/km |
158 bpm |
88 rpm |
267 w |
3 |
00:21:46 |
10.00 km |
27.57 km/h |
02:11 min/km |
145 bpm |
77 rpm |
211 w |
4 |
00:15:15 |
8.07 km |
31.75 km/h |
01:53 min/km |
152 bpm |
91 rpm |
244 w |
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