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9

martes 24 de abril de 2018

Från jobbet

Added by aleckan, 356 weeks ago

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Summary
 
TimeTiempo (min, seg)01:25:23
DistanceDistancia42.92 km
GaugeVelocidad30.16 km/h
GaugeTiempo por km01:59 min/km
PulsePulsosnitt 149   max 171
CadenceCadencesnitt 90   max 122
PowerPowersnitt 247   max 950
TemperatureTemperature8.7 °C
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias969 kcal
ScoreScore7201
Motvind, regn och punka
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

Hover the chart to get more information

Summary

77%
Average
149
Icon_pulse
Max
171
88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:03:14
3.5%
Zone 1 98 - 116 50% - 60%
00:05:08
5.6%
Zone 2 117 - 136 60% - 70%
00:11:12
12.2%
Zone 3 137 - 155 70% - 80%
00:41:16
45.0%
Zone 4 156 - 175 80% - 90%
00:30:57
33.7%
Zone 5 > 176 90% - 100%
00:00:00
0.0%