5x4min uppför Tullingeberg

Added by aleckan, 392 weeks ago

Summary

Bra pass idag, misärregn på slutet. Ca 125% av FTP i snitt i intervallerna.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence	Watts
1	00:15:10	7.94 km	31.41 km/h	01:55 min/km	146 bpm	88 rpm	221 w
2	00:04:54	1.61 km	19.71 km/h	03:03 min/km	174 bpm	86 rpm	347 w
3	00:05:35	2.97 km	31.92 km/h	01:53 min/km	131 bpm	78 rpm	140 w
4	00:04:17	1.42 km	19.89 km/h	03:01 min/km	175 bpm	87 rpm	385 w
5	00:05:47	3.15 km	32.68 km/h	01:50 min/km	143 bpm	84 rpm	169 w
6	00:04:15	1.46 km	20.61 km/h	02:55 min/km	177 bpm	85 rpm	397 w
7	00:06:23	3.16 km	29.70 km/h	02:01 min/km	140 bpm	78 rpm	145 w
8	00:04:26	1.48 km	20.03 km/h	03:00 min/km	174 bpm	84 rpm	377 w
9	00:06:16	3.15 km	30.16 km/h	01:59 min/km	139 bpm	83 rpm	158 w
10	00:04:18	1.44 km	20.09 km/h	02:59 min/km	171 bpm	87 rpm	393 w
11	00:04:06	2.06 km	30.15 km/h	01:59 min/km	136 bpm	74 rpm	113 w