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9

sábado 28 de abril de 2018

SAP SUB7 träning #5

Added by aleckan, 356 weeks ago

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Summary
 
TimeTiempo (min, seg)04:52:39
DistanceDistancia183.39 km
GaugeVelocidad37.60 km/h
GaugeTiempo por km01:36 min/km
PulsePulsosnitt 152   max 178
CadenceCadencesnitt 88   max 131
PowerPowersnitt 204   max 963
TemperatureTemperature12.8 °C
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias3483 kcal
ScoreScore24705
Otäck krash idag efetr 10mil, 2 ambulanser och 3st till sjukhus. Riktigt tufft i början idag och det var så man ville släppa efter 3mil, men hängde i och sedan blev benen bättre å bättre. Var med på roterade hela vägen.
2 like this
Aschbacher and Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature
 

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DistanciaTiempo (min, seg)

Summary

78%
Average
152 		Icon_pulse
Max
178 		92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:45:10
13.9%
Zone 1 98 - 116 50% - 60%
00:56:29
17.3%
Zone 2 117 - 136 60% - 70%
00:25:26
7.8%
Zone 3 137 - 155 70% - 80%
01:07:06
20.6%
Zone 4 156 - 175 80% - 90%
02:10:53
40.2%
Zone 5 > 176 90% - 100%
00:00:42
0.2%