Uppvärmning

Added by aleckan, 347 weeks ago

Summary

	Tiempo (min, seg)	00:24:51
	Distancia	10.46 km
	Velocidad	25.26 km/h
	Tiempo por km	02:23 min/km
	Pulso	snitt 136 max 176
	Cadence	snitt 80 max 117
	Power	snitt 152 max 977
	Temperature	10.6 °C
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	261 kcal
	Score	2070

Sin comentarios

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

68%	Average 136		Max 176	88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:34:33

58.8%

Zone 1

101 - 120

50% - 60%

00:04:14

7.2%

Zone 2

121 - 140

60% - 70%

00:07:39

13.0%

Zone 3

141 - 160

70% - 80%

00:09:58

17.0%

Zone 4

161 - 180

80% - 90%

00:02:24

4.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Conectado

Uppvärmning

Summary

Heart rate zones - Default