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viernes 4 de mayo de 2018

Genväg till jobbet

Added by aleckan, 391 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:46:04
	Distancia	55.90 km
	Velocidad	31.62 km/h
	Tiempo por km	01:54 min/km
	Pulso	snitt 149 max 173
	Cadence	snitt 92 max 122
	Power	snitt 208 max 863
	Temperature	5.9 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1155 kcal
	Score	8959

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

77%	Average 149		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:35

2.4%

Zone 1

98 - 116

50% - 60%

00:02:07

2.0%

Zone 2

117 - 136

60% - 70%

00:10:28

9.6%

Zone 3

137 - 155

70% - 80%

00:54:46

50.5%

Zone 4

156 - 175

80% - 90%

00:38:35

35.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%