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lunes 7 de mayo de 2018

Benvisp + ett par spurter

Added by aleckan, 354 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	00:44:52
	Distancia	20.43 km
	Velocidad	27.32 km/h
	Tiempo por km	02:12 min/km
	Pulso	snitt 128 max 178
	Cadence	snitt 85 max 123
	Power	snitt 163 max 1091
	Temperature	16.5 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	398 kcal
	Score	3761

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

66%	Average 128		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:15

7.0%

Zone 1

98 - 116

50% - 60%

00:07:42

16.5%

Zone 2

117 - 136

60% - 70%

00:22:27

48.2%

Zone 3

137 - 155

70% - 80%

00:10:21

22.2%

Zone 4

156 - 175

80% - 90%

00:02:40

5.7%

Zone 5

> 176

90% - 100%

00:00:09

0.3%