| Tiempo (min, seg) | 02:24:28 |
| Distancia | 70.67 km |
| Velocidad | 29.35 km/h |
| Tiempo por km | 02:03 min/km |
| Pulso | snitt 132 max 164 |
| Cadence | snitt 82 max 114 |
| Power | snitt 169 max 902 |
| Temperature | 20.2 °C |
| Intensidad | Normal |
| Borg scale | 13, Rather heavy |
| Calorias | 1334 kcal |
| Score | 12191 |
|
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:22:14 |
10.00 km |
26.99 km/h |
02:13 min/km |
127 bpm |
81 rpm |
162 w |
2 |
00:22:09 |
10.00 km |
27.09 km/h |
02:13 min/km |
128 bpm |
84 rpm |
163 w |
3 |
09:49:55 |
10.00 km |
1.02 km/h |
59:00 min/km |
133 bpm |
80 rpm |
162 w |
4 |
00:18:29 |
10.00 km |
32.46 km/h |
01:51 min/km |
138 bpm |
82 rpm |
196 w |
5 |
00:17:43 |
10.00 km |
33.87 km/h |
01:46 min/km |
140 bpm |
86 rpm |
194 w |
6 |
00:18:08 |
10.00 km |
33.09 km/h |
01:49 min/km |
140 bpm |
88 rpm |
190 w |
7 |
00:04:10 |
0.67 km |
9.65 km/h |
06:13 min/km |
119 bpm |
81 rpm |
52 w |
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