| Tiempo (min, seg) | 01:51:08 |
| Distancia | 51.08 km |
| Velocidad | 27.58 km/h |
| Tiempo por km | 02:11 min/km |
| Pulso | snitt 128 max 168 |
| Cadence | snitt 80 max 118 |
| Power | snitt 177 max 848 |
| Temperature | 18.4 °C |
| Intensidad | Normal |
| Borg scale | 13, Rather heavy |
| Calorias | 936 kcal |
| Score | 9385 |
|
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:19:49 |
10.00 km |
30.28 km/h |
01:59 min/km |
136 bpm |
82 rpm |
195 w |
2 |
00:23:21 |
10.00 km |
25.70 km/h |
02:20 min/km |
132 bpm |
80 rpm |
176 w |
3 |
09:27:32 |
10.00 km |
1.06 km/h |
56:45 min/km |
117 bpm |
73 rpm |
143 w |
4 |
00:21:38 |
10.00 km |
27.73 km/h |
02:10 min/km |
127 bpm |
83 rpm |
180 w |
5 |
00:22:17 |
10.00 km |
26.93 km/h |
02:14 min/km |
130 bpm |
82 rpm |
202 w |
6 |
00:07:45 |
1.08 km |
8.36 km/h |
07:11 min/km |
115 bpm |
77 rpm |
112 w |
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