 | Tiempo (min, seg) | 01:32:24 |
 | Distancia | 52.91 km |
 | Velocidad | 34.36 km/h |
| Tiempo por km | 01:45 min/km |
 | Pulso | snitt 150 max 180 |
 | Cadence | snitt 89 max 116 |
 | Power | snitt 253 max 813 |
 | Temperature | 12.9 °C |
 | Intensidad | Normal |
| Borg scale | 17, Very heavy |
 | Calorias | 1050 kcal |
 | Score | 7793 |
|
En 20:a på 312w i början av passet.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
| 1 |
00:16:46 |
10.00 km |
35.79 km/h |
01:41 min/km |
150 bpm |
92 rpm |
274 w |
| 2 |
00:15:20 |
10.00 km |
39.13 km/h |
01:32 min/km |
158 bpm |
91 rpm |
274 w |
| 3 |
00:22:24 |
10.00 km |
26.79 km/h |
02:14 min/km |
141 bpm |
85 rpm |
219 w |
| 4 |
00:19:32 |
10.00 km |
30.72 km/h |
01:57 min/km |
148 bpm |
87 rpm |
250 w |
| 5 |
00:17:19 |
10.00 km |
34.65 km/h |
01:44 min/km |
153 bpm |
93 rpm |
260 w |
| 6 |
00:06:07 |
2.91 km |
28.54 km/h |
02:06 min/km |
150 bpm |
86 rpm |
245 w |
Select the equipment that you have access to or want to use in your workouts.
|
Gusson
Du är stark nu!