| Tiempo (min, seg) | 01:45:50 |
| Distancia | 53.11 km |
| Velocidad | 30.11 km/h |
| Tiempo por km | 02:00 min/km |
| Pulso | snitt 140 max 170 |
| Cadence | snitt 84 max 117 |
| Power | snitt 154 max 935 |
| Temperature | 16.3 °C |
| Intensidad | Normal |
| Borg scale | 15, Heavy |
| Calorias | 977 kcal |
| Score | 8914 |
|
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:19:29 |
10.00 km |
30.80 km/h |
01:57 min/km |
137 bpm |
87 rpm |
138 w |
2 |
00:18:42 |
10.00 km |
32.09 km/h |
01:52 min/km |
152 bpm |
94 rpm |
167 w |
3 |
00:20:42 |
10.00 km |
28.99 km/h |
02:04 min/km |
143 bpm |
82 rpm |
176 w |
4 |
00:20:27 |
10.00 km |
29.34 km/h |
02:03 min/km |
139 bpm |
83 rpm |
164 w |
5 |
00:20:40 |
10.00 km |
29.03 km/h |
02:04 min/km |
139 bpm |
81 rpm |
154 w |
6 |
00:06:40 |
3.11 km |
27.99 km/h |
02:09 min/km |
119 bpm |
62 rpm |
73 w |
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