| Tiempo (min, seg) | 01:26:47 |
| Distancia | 38.24 km |
| Velocidad | 26.44 km/h |
| Tiempo por km | 02:16 min/km |
| Pulso | snitt 129 max 168 |
| Cadence | snitt 77 max 120 |
| Power | snitt 126 max 860 |
| Temperature | 17.9 °C |
| Intensidad | Normal |
| Borg scale | 12, Easy |
| Calorias | 654 kcal |
| Score | 7306 |
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
Watts |
1 |
00:22:26 |
10.00 km |
26.75 km/h |
02:15 min/km |
126 bpm |
80 rpm |
130 w |
2 |
00:25:14 |
10.00 km |
23.78 km/h |
02:31 min/km |
128 bpm |
78 rpm |
118 w |
3 |
00:23:39 |
10.00 km |
25.37 km/h |
02:22 min/km |
123 bpm |
74 rpm |
112 w |
4 |
03:06:44 |
8.24 km |
2.65 km/h |
22:40 min/km |
141 bpm |
78 rpm |
149 w |
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