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viernes 25 de mayo de 2018

Morningsprints runt Bornsjön

Added by aleckan, 352 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:46:29
	Distancia	52.17 km
	Velocidad	29.40 km/h
	Tiempo por km	02:02 min/km
	Pulso	snitt 140 max 181
	Cadence	snitt 83 max 131
	Power	snitt 164 max 927
	Temperature	15 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1045 kcal
	Score	8981

Sin comentarios

2 like this

Aschbacher and Anders_Gran like this

Why not give aleckan some cred for this workout by writing a comment!

352 weeks ago
Anders_Gran
”liten omväg”
352 weeks ago
aleckan
Ja, lagom ;) Ibland får man gå upp tidigt för att hitta tid att få till vettig träning

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

72%	Average 140		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:52

2.7%

Zone 1

98 - 116

50% - 60%

00:08:20

7.7%

Zone 2

117 - 136

60% - 70%

00:29:19

27.1%

Zone 3

137 - 155

70% - 80%

00:50:06

46.4%

Zone 4

156 - 175

80% - 90%

00:16:31

15.3%

Zone 5

> 176

90% - 100%

00:00:57

0.9%