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viernes 25 de mayo de 2018

Morningsprints runt Bornsjön

Added by aleckan, 344 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	01:46:29
	Distancia	52.17 km
	Velocidad	29.40 km/h
	Tiempo por km	02:02 min/km
	Pulso	snitt 140 max 181
	Cadence	snitt 83 max 131
	Power	snitt 164 max 927
	Temperature	15 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	1045 kcal
	Score	8981

Sin comentarios

2 like this

Aschbacher and Anders_Gran like this

Why not give aleckan some cred for this workout by writing a comment!

344 weeks ago
Anders_Gran
”liten omväg”
344 weeks ago
aleckan
Ja, lagom ;) Ibland får man gå upp tidigt för att hitta tid att få till vettig träning

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Pulso Elevation profile Velocidad Tiempo por km Cadence Power Temperature

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Distancia Tiempo (min, seg)

Summary

70%	Average 140		Max 181	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:19

3.1%

Zone 1

101 - 120

50% - 60%

00:11:33

10.7%

Zone 2

121 - 140

60% - 70%

00:35:58

33.3%

Zone 3

141 - 160

70% - 80%

00:47:58

44.4%

Zone 4

161 - 180

80% - 90%

00:09:15

8.6%

Zone 5

> 181

90% - 100%

00:00:02

0.0%