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Performed strength exercises in this workout.

Bench press with dumbbells · Pecho	36 x 18.0 kg
Bench press with barbell · Pecho	36 x 48.0 kg
Standing bicep curl with dumbells · Bíceps	36 x 15.1 kg
Shoulder press with dumbbells · Hombros	36 x 15.1 kg
Shoulder press with rotated dumbbells · Hombros	36 x 15.1 kg
Bent over row with dumbbells · Atrás	36 x 10.4 kg
Lateral raise with dumbbells · Hombros	36 x 10.4 kg
Triceps kickback with dumbbell · Tríceps	36 x 10.4 kg
Dips, targeting triceps using a bench · Tríceps	60 reps
Concentration curl with dumbbells · Bíceps	36 x 16.6 kg
Crunches · Abs	60 reps
Ponerse derecho · Abs	60 reps
Bicycle crunches · Abs	60 reps
Push ups · Pecho, Tríceps, Hombros, Abs	60 reps
Standing fly with dumbbells · Pecho	36 x 15.1 kg
The plank · Abs	60 seconds